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Spirituality, Boundaries, and the Power of Standing Up for Yourself

“Both light and shadow are the dance of Love.” – Rumi
“Both light and shadow are the dance of Love.” – Rumi



When many people think of spirituality, they picture peace, love, light, and endless compassion. And while those are beautiful aspects of the spiritual path, they’re not the whole story. True spirituality is about embracing the wholeness of who we are, both light and shadow, compassion and firmness, softness and strength. One of the most powerful lessons we learn on the spiritual journey is that standing up for ourselves is not ego, it’s soul.


Why It’s Not “Ego” to Stand Up for Yourself


There’s a misconception that if you set boundaries, speak your truth, or refuse to be mistreated, you’re acting out of ego. In reality, your inner child often cries out for dignity, safety, and self-respect. Standing up for yourself is not an act of arrogance, it’s an act of love for the child within you who once didn’t have a voice.


Light and Shadow: Embracing Both Sides


Spirituality is not about denying the darker, harder parts of life. It’s about integration.

  • Light teaches us compassion, forgiveness, and trust.

  • Shadow teaches us discernment, resilience, and the strength to say no.


Both are essential. If you only embrace “love and light,” you may end up becoming a people-pleaser, sacrificing your needs to keep the peace. True growth comes when you can look at the shadow and understand that sometimes your role is to be someone else’s mirror, even if that means speaking uncomfortable truths.


Remember: Not Everything is Love and Light


Spirituality is not about bypassing pain or avoiding confrontation. It’s about showing up authentically. Sometimes love looks like softness, and sometimes love looks like strength. Speaking your truth, even when it’s uncomfortable, can be one of the most spiritual things you do.


Standing up for yourself is a sacred act of honoring your soul. You don’t need to feel guilty, ashamed, or “less spiritual” for protecting your peace. By embracing both light and dark, compassion and boundaries, you step into your full spiritual power, one that uplifts you without sacrificing yourself.



 
 
 

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About Me

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I’m Erica Barretto, psychic medium, intuitive tarot reader, and spiritual life coach. I offer heartfelt mediumship readings, tarot guidance, and coaching to support healing and self-discovery. I also teach others to develop their intuitive and mediumship abilities. This is my passion and purpose.

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